Core Fitness and Nutrition is a premier personal training service based in Fort Collins, Colorado. Founded in 2003 by Dennis Blair, a certified personal trainer and specialist in performance nutrition, Core Fitness is dedicated to helping individuals achieve their health and fitness goals.

With over 25 years of experience, Dennis and his team of trainers offer personalized workout programs tailored to each client's specific needs and preferences. Whether it's weight loss, general fitness, functional training, athletic competitions, or post-rehabilitation support, Core Fitness provides expert guidance and support.

One of the unique aspects of Core Fitness is their focus on working with special populations. They have extensive experience in training individuals with various physical limitations such as knee and hip replacements, injuries, spinal cord injuries, strokes, and conditions like Parkinson's disease and diabetes. They also offer specialized programs for special needs adults.

In addition to personalized training sessions, Core Fitness provides nutrition counseling through partnerships with registered dietitians. They believe that a holistic approach to health and fitness is essential for long-term success.

Overall, Core Fitness strives to empower individuals on their fitness journey by providing effective workouts, personalized coaching, and ongoing support. Their commitment to helping clients achieve their goals has earned them a reputation for excellence in the Fort Collins area.