Orange Theory Fitness is a popular gym that offers a unique one-hour workout combining cardio, strength training, and rowing exercises. The goal of the workout is to spend 12 minutes or more in the "Orange Zone" to elevate heart rate and burn calories. With locations all across the United States, including one in Lakeland, TN, Orange Theory Fitness provides a variety of membership options to suit different needs. They offer Premier, Elite, Basic, and Class Packages memberships. Premier membership includes unlimited classes with reduced rates for families, while Elite membership provides 8 classes per month with extra classes at reduced rates. Basic membership offers 4 classes per month with extra classes at reduced rates. In addition to their workouts, Orange Theory Fitness also offers a mobile app that allows members to book classes and track their performance. With their knowledgeable coaches and comprehensive workout approach, Orange Theory Fitness aims to help individuals achieve their fitness goals in an efficient and effective manner.