Tiger-Rock Martial Arts of the Westbank in Gretna, Louisiana offers martial arts and Taekwondo self-defense classes for students of all ages and skill levels. With over 40 years of experience, Tiger-Rock provides leading martial arts instruction, combining traditional martial arts, modern physical fitness, and life skills training. They offer classes for kids (ages 4 and up) and adults. The kids' programs have three levels - Tiger-Cubs, Juniors, and Teens - with each program tailored to match the physical and cognitive development of the child. The adult program focuses on personal development, physical fitness, and self-defense techniques. Tiger-Rock Martial Arts aims to help students enhance their confidence, reduce stress, lose weight, improve cardiovascular health, flexibility, and overall physical fitness. They provide a heart-pounding workout with classes held on weekday evenings and Saturday mornings.